White Chicken Chili
It’s official, we have entered full on cozy food mode and we don’t see ourselves straying from it anytime soon. Currently all we can think about is slow cooked dishes, soups, pastas, and bowls of chili. Speaking of bowls of chili… this white chicken chili is full of protein and fiber to keep you feeling full and satisfied! The perfect pairing to a chilly fall or winter day!
INGREDIENTS:
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2 (14.5-ounce) cans white beans
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1 tablespoon olive oil
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1 medium jalapeno pepper, minced
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2 medium poblano peppers, chopped
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1 large onion, chopped
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4 garlic cloves, minced
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salt and freshly ground black pepper
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1 tablespoon ground cumin
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1 1/2 teaspoons ground coriander
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1 teaspoon chili powder
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4 cups low-sodium chicken broth
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2 limes, juiced, plus lime wedges, for serving
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1 rotisserie chicken, skin removed and meat shredded
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1/4 cup chopped cilantro leaves
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dollop of plain Greek yogurt, for topping
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Siete tortilla chips, coarsely crushed, for topping
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Potato-Cauliflower Mash
Looking for another way to add more vegetables to your child’s plate, or even YOUR plate!? These mashed potatoes are creamy, thick, and delicious... but can you guess the secret ingredient (probably from the title) ...CAULIFLOWER! That’s right! Let’s face it... cauliflower mash by itself does not even compare…. BUT when you add a little to the real deal it comes out amazing! A great Thanksgiving side dish you and your family will love!
INGREDIENTS:
2 medium Yukon gold potatoes, peeled and cubed
3 cups cauliflower florets
2 cloves garlic
1/3 cup 2% milk
3 Tbsp. Grass fed butter or margarine
1/8 tsp. salt
1/8 tsp. ground black pepper
2 Tbsp. finely chopped flat-leaf parsley
DIRECTIONS:
Cover potatoes, cauliflower and garlic with water in 3-quart saucepan. Bring to a boil over high heat. Reduce heat to low and simmer uncovered until vegetables are very tender, about 15 minutes; drain.Return vegetables to saucepan; mash. Stir in remaining ingredients. Enjoy!
Everything Bagels
The truth is in the title, these bagels truly are EVERYTHING! Easy to make and higher in protein than a normal bagel it is a win-win for everyone. They can even be made with gluten-free flour and the texture is just as good! Perfect by themselves or on your favorite breakfast sandwich! Enjoy!
INGREDIENTS:
1 cup (5 oz) all-purpose whole wheat or gluten-free mix
2 teaspoons baking powder (make sure it’s not expired or it won’t rise)
3/4 teaspoon kosher salt (use less if using table salt)
1 cup non-fat Greek yogurt (not regular yogurt, it will be too sticky)
1 egg white, beaten (whole egg works fine too)
Sprinkle with everything but the bagel seasoning.
DIRECTIONS:
Preheat oven to 375F. Place parchment paper on a baking sheet and spray with avocado oil to avoid sticking.
In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a spatula until well combined, it will look like small crumbles.
Lightly dust flour on a...
Veggie Quinoa Salad
This might be one of the most refreshing salads we have ever made! Perfect for the start to Spring! Full of veggies, protein and fiber to fill you up and leave you satisfied!
INGREDIENTS:
1 can of black beans, drained & rinsed
1 can of corn, drained & rinsed
1 green pepper, chopped
1 red pepper, chopped
1 red onion, chopped
1 cup cherry tomatoes, halved
1 bunch fresh parsley, chopped (more or less to taste)
Red Wine Vinegar to taste
Salt to taste
Pepper to taste
1-2 cups cooked Quinoa
DIRECTIONS:
Mix all ingredients together, chill and enjoy!