These egg muffins are EGGcellent! Too much? Probably.... But really they are so good and even better...easy to make! Perfect for an on-the-go breakfast or snack! Enjoy!

INGREDIENTS:

1 sweet potato
1 onion
1 handful of spinach
5 -6 eggs
1/3 cup milk of choice
1 tsp paprika
Cumin to taste
Salt to taste
pepper to taste
Olive oil

DIRECTIONS:
Preheat oven to 400 degrees F. Dice sweet potato and onion. Heat enough olive oil to coat a cast iron skillet. Cook sweet potato and onion until potatoes are done and slightly crisp. Throw spinach in skillet and cover until wilted. Mix. Add paprika, cumin, salt, and pepper to taste. Add more olive oil as needed. Set to the side.

Crack open eggs and whip with 1/3 cup milk of choice. Use muffin pan and place muffin cups in pan (or spray with olive oil if you don’t have them). Fill each cup 1/2 way with potato mix and pour egg mixture on top until 3/4 full. Bake for 15-20 minutes until eggs are completely done! Enjoy!

This is BY FAR  one of our most popular recipes! Buffalo Cauliflower Bites! SO good...even the biggest meat eaters love them!! Quick, simple and delish! 

INGREDIENTS:
4 cups cauliflower florets (~1 medium head)
1 cup Bobs Red Mill superfine almond flour (can also use regular flour)
1 tablespoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
2 large eggs
1/2 cup Frank's Red Hot, hot sauce

DIRECTIONS:
Preheat oven to 400ºF and spray a baking sheet with olive oil cooking spray.Prep cauliflower, by cutting into “wing-sized” pieces, or purchase pre-cut. Set aside.

Make rub my mixing together almond flour, garlic powder, paprika, salt, and pepper. Transfer into a gallon-sized bag. Then, crack 2 eggs in a bowl and whisk.Dip cauliflower into the egg mixture and thoroughly coat. Then transfer into gallon-sized bag. Repeat with all pieces of cauliflower.Shake bag so that the cauliflower gets coated with rub.

Transfer cauliflower onto...