Filling:

• 1/2 tbsp vegetable oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 2 medium carrots, diced
• 1 stalk celery, diced (or use a TBS of celery salt)
• Spice mix: 1 tsp onion powder, 1 tsp dried thyme (or 2 tsp fresh), 1/2 tsp dried rosemary (or tarragon), salt & pepper to taste.
• 2 tbsp tomato paste or ketchup
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp balsamic vinegar 
• 1/4 cup vegetable stock
• 1/4 cup red wine OR more veggie stock
• 1 cup cooked lentils (cooked from dry or canned)
• 1 cup cooked quinoa
• 1/2 cup peas (frozen or canned)
• 1/2 cup corn fresh, frozen or canned (or bag of mixed frozen vegetables)

Mashed Potat