Recipes

Vegetarian Shepherd's Pie

You won't miss the meat in this vegetarian shepherd's pie! It is still packed with protein and completely plant-based. Even better... you probably have most of these ingredients at home. Comforting, delicious, and great leftover the next day. This dish is perfect for a Meatless Monday or just a comforting meal your family will love!


Ingredients

 

Filling:

  • 1/2 tbsp vegetable oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 medium carrots, diced
  • 1 stalk celery, diced (or use a TBS of celery salt)
  • Spice mix: 1 tsp onion powder, 1 tsp dried thyme (or 2 tsp fresh), 1/2 tsp dried rosemary (or tarragon), salt & pepper to taste.
  • 2 tbsp tomato paste or ketchup
  • 2 tbsp soy sauce or coconut aminos
  • 1 tbsp balsamic vinegar 
  • 1/4 cup vegetable stock
  • 1/4 cup red wine OR more veggie stock
  • cup cooked lentils (cooked from dry or canned)
  • 1 cup cooked quinoa
  • 1/2 cup peas (frozen or canned)
  • 1/2 cup corn fresh, frozen or canned (or bag of mixed frozen vegetables)

Mashed...

Continue Reading...
Close

Jump Start Your Body. Simplify Your Life.

On May 13th we are starting a 30 day program that is guaranteed to get you results without adding stress to your life!