Pre/Postnatal Training at the Touch of a Button!
Check out a 10 minute prenatal workout from our course!
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Prenatal
Weight training is key during your prenatal period, however there is a proper progression you must follow. Instead of giving you a database of workouts, we have put together a comprehensive progression plan to learn proper form, when to progress and when to scale back. We focus on building strength, activating your deep core muscles and pelvic floor which is key for labor and expediting your postpartum recovery.
Postpartum
Whether you have a vaginal or cesarean delivery, and regardless if you are 6 weeks or 3 years postpartum, this program is for you. We have a specific core recovery program that rebuilds your core and pelvic floor. Then we teach you how to progress so you can get back to all of the things you loved doing before you were pregnant.
Nutrition
As we all know, nutrition is KEY to a healthy lifestyle and its even more important when you are pregnant or nursing. While most programs only focus on fitness, we focus on both. We provide you with a nutrition guide that walks you through your dietary needs in each trimester and even provide you with a 30 day meal plan. Plus you have the option to add on monthly meal plans!
