Final Video

The Final Element of Core Activation

Besides 360° breathing, the other essential core activation technique to master is pelvic floor activations. The pelvic floor (PF) must be strong enough to support all the additional weight of the growing belly and uterus. They must also be able to fully relax and lengthen for delivery. In our pre/postnatal program, we will teach you out to couple proper breathing with pelvic floor activations to increase your chances of a better labor, delivery and postpartum experience.