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Presented by Fit Mama in 30
Come curious, leave prepared
Let's be real - It's not all 'glow.' That's why we're answering all the questions you're too afraid to ask out loud at our Virtual Bump Bash.
In this safe space, you'll learn from experts answering your pressing questions on pre/postnatal fitness and nutrition, labor and delivery, infant sleep, lactation and infant nutrition and so much more!
What's Included:
- Welcome Kit (Valued at over $45!)
- Chance to win over $300 in prizes and gift cards!
- Baby Sleep 101- The most essential baby sleep basics to help you survive the first 12 months.
- Prenatal Strength Workout and Nutrition Tips for each Trimester
- Postpartum Mental Health- Symptoms, Causes and Risks- What you need to know
- Labor + Delivery Tips- How to have an empowered birth
- Take the guesswork out of infant nutrition and feel confident feeding your baby.
- Learn how the Enneagram can help you build your self-awareness and enhance your understanding of your children
Don't wait! Sign up today.
Join top experts and 100s of other mamas for the Bash of the year!
Hurry! Early Bird Pricing Ends April 9th!
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Price AFTER April 8th
$75
April 9th- April 30th
*Welcome kits only available to residents of the 48 contiguous states.
About the Speakers & Sessions
Baby Sleep Tips
Dr. Aubrie DeBear, PsyD.
Pediatric Sleep Consultant
IG: BabySleepDr
Aubrie is a pediatric sleep consultant, doctor of clinical & forensic psychology, and most importantly a mom of two amazing little ones. Sleep is crucial to overall wellness for all of us, and especially for little ones who are growing and developing physically, emotionally, and cognitively. Aubrie loves helping parents set up a healthy sleep foundation for their babies and children, and in turn themselves because sleep is the key to well-being.
Labor & Delivery Tips
Heather Knezic, RN
Labor & Delivery Nurse
IG: alifeinlabor
Heather Knezic is a Labor and Delivery nurse, a mama of two little boys, and the owner and founder of A Life In Labor, the online space where new moms come to get education, inspiration, and motivation on all things pregnancy, labor, breastfeeding and beyond. She is passionate about helping you have the birth experience you want and she has the tips to get you there.
Lactation/Infant Nutrition
Kallista Anderson, RN, CLC
IG: newmomboss
Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3.
Her passion to help new moms was born when she had her first 2 kids 13 months apart --catapulting her into the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence AND love their postpartum period.
Signs & Symptoms of Postpartum Depression
Dr. Allison Carter, DNP, MSN, APRN-CNP
Psychiatric Mental Health Nurse Practitioner
Allison is a psychiatric mental health nurse practitioner, currently working in residential and inpatient psychiatry with children and adolescents. While she has also worked in outpatient settings with patients across the lifespan, pediatric psychiatry is her passion. Allison received a BA in psychology from Miami University, a BSN from Northern Kentucky University, an MSN from the University of Pennsylvania and recently completed her DNP at Johns Hopkins University. She has served as a subject matter expert in psychopathology/neurobiology and psychopharmacology and is part-time and/or adjunct faculty in the nursing department of three universities. In her free time, Allison practices yoga and spends time with her dog, Zoe.
Pre/Postnatal Exercise and Nutrition
Cari & Bailey Oschman
Pre/Postnatal Exercise Specialist
IG: fitmamain30
Cari and Bailey Oschman are the co-founders of Fit Mama In 30, an online community created to help train women for every stage of motherhood.
Cari is a Pre/Postnatal Specialist, Exercise and Sports Nutritionist and mom of 2.
Bailey is also a Pre/Postnatal Specialist, and Registered Dietitian and expecting her first child in July!
Certified Enneagram Coach
Libby Cole
Enneagram Coach and Owner of Expand Coaching & Counseling
Libby is a Certified Enneagram Coach and owner of Expand Coaching and Consulting. She has a Masters Degree in Counseling and over 12 years of professional experience in Higher Education, Leadership Development, and Human Resources. She lives in coastal Georgia where she is outnumbered by by her redheaded husband and two ginger children. She is excited to dig a little deeper into the Enneagram of Personality with us.
