Take the Quiz to Find Your Best Fit!
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Question 1 of 9
Are You Less Than A Year Postpartum?
Question 2 of 9
Are you experiencing issue with.....
Ab Separation (Diastasis Recti)
Leakage (while sneezing, jumping, laughing, etc)
Low Back Pain or Weakness
None of the above
Question 3 of 9
Are you interested in information on...
Fitness and Nutrition
Question 4 of 9
Which of these best describes your goal?
Build Muscle/Increase Strength
Body Recomposition (Less than 10 lbs to lose)
Question 5 of 9
Do you currently workout at home or a gym?
Combination of Home and Gym
I do not currently workout
Question 6 of 9
What types of workouts do you prefer?
HIIT (High Intensity Interval Training)
Question 7 of 9
Are you interested in small group coaching to help you meet your goals?
Not at this time
I would love move information
Question 8 of 9
Do you typically plan your meals each week?
Yes, every week!
Not exactly a meal planner
Some weeks I plan, some weeks I do not
Question 9 of 9
Do you prefer online live workouts or on demand that you can access at anytime?
Combination of both