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Not Pregnant?

Take the Quiz to Find Your Best Fit!

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Question 1 of 9

Are You Less Than A Year Postpartum?

A

Yes

B

No

Question 2 of 9

Are you experiencing issue with.....

(Select all that apply)
A

Ab Separation (Diastasis Recti)

B

Leakage (while sneezing, jumping, laughing, etc)

C

Low Back Pain or Weakness

D

None of the above

Question 3 of 9

Are you interested in information on...

A

Fitness Only

B

Nutrition Only

C

Fitness and Nutrition

Question 4 of 9

Which of these best describes your goal?

A

Build Muscle/Increase Strength

B

Lose Weight

C

Body Recomposition (Less than 10 lbs to lose)

D

Overall Health

Question 5 of 9

Do you currently workout at home or a gym?

A

At home

B

Gym

C

Combination of Home and Gym

D

I do not currently workout

Question 6 of 9

What types of workouts do you prefer?

(Select all that apply)
A

Cardio

B

Weight Training

C

HIIT (High Intensity Interval Training)

D

Yoga

E

Pilates

Question 7 of 9

Are you interested in small group coaching to help you meet your goals?

A

Yes

B

Not at this time

C

I would love move information

Question 8 of 9

Do you typically plan your meals each week?

A

Yes, every week!

B

Not exactly a meal planner

C

Some weeks I plan, some weeks I do not

Question 9 of 9

Do you prefer online live workouts or on demand that you can access at anytime?

A

LIVE workouts

B

On Demand

C

Combination of both

Confirm and Submit