FM30 Postpartum

 Your 8 Week Program guaranteed to help you recover, rebuild and come back stronger than ever!

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Perfect for women who are looking for a personalized approach to postpartum fitness + nutrition.

Your Group is Waiting for You! 

Experience the only group-coaching program available online for postpartum women. Our community of women will meet you where you're at - because they are there too. 

Sign Me Up!

The best thing to do for your kids, is take care of you.

Let's be real - being a  mama is no joke. From late nights to unexpected situations - it can be pretty isolating.

In this safe space, you'll be coached by experts on how to lose fat, regain your strength & allow yourself to show up better in every aspect of your life. 

Here's what is included:

  • 30 Minute Coaching Call
  • Customized Nutrition Plan according to your goals 
  • Workouts Planned for you (10-30 minutes/day)
  • Core + Pelvic Floor Recovery Program
  • Weekly Video Lessons
  • Unlimited Support from Certified Postpartum Trainers
  • Weekly Emails and Check-ins
I'm ready!

Don't wait! Sign up today.

Spots Limited. Only 10 New Clients/ Month

FM30 Postpartum 1:1

$264

8 Postpartum Coaching

  • 30 Minute Coaching Call
  • Customized Nutrition Plan according to your goals 
  • Workouts Planned for you (10-30 minutes/day)
  • Core + Pelvic Floor Recovery Program
  • Weekly Video Lessons
  • Unlimited Support from Certified Postpartum Trainers
  • Weekly Emails and Check-ins
BUY NOW

About Your Coaches

 

Pre/Postnatal Exercise and Nutrition Specialist

Bailey Oschman, Co-Founder

Bailey is a Pre/Postnatal Exercise and Nutrition Specialist, Registered Dietitian and Certified Personal Trainer. 

Bailey recently gave birth to her son Crew and will be hosting weekly LIVE workout sessions!  She will be going through the Postpartum Program with you every step of the way!

Pre/Postnatal Exercise and Nutrition Specialist

Cari Oschman, Co-Founder

Cari is a Pre/Postnatal Exercise and Nutrition Specialist,  Exercise and Sports Nutritionist and Certified Personal Trainer. 

She is a momma of 2 little ones and will be supporting you with weekly LIVE office hours to ensure you have a program tailored to your postpartum journey.

You are More Successful When You Team Up!

Showing Up everyday can be HARD! But we are with you every step of the way. Our community of women will meet you where you're at- because they are there too!

I'm Ready!